How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

11 years of experience

About Terra Cardwell

As a busy personal trainer in NYC with clients ranging from top CEO’s and executives to mothers working on getting their sexy back, I have developed a balanced style of training incorporating pilates, HIIT, and supersets that meet the demands of the time-strapped new yorker and delivers results without gimmicks. I constantly strive to make myself better so that I can push you to be better. I am results-driven, dedicated, and committed to supporting your personal health and fitness goal.

Certified Personal Trainer (NASM)
Fitness Nutrition (ISSA)
FMS Level 1
TRX Certified
Precision Nutrition lvl 2
Pilates Mat
Pilates reformer and chair